Life is as varied and diverse as day and night. Young or old, rich or poor, highly educated or illiterate, Nobel Peace Prize—winner or cursed criminal, however much difference there is in our external cir*****stances, regardless of our religion, whether we are black or white, of whatever race we are or whatever language we speak, the nature of the mind is the same for all of us: pure, tranquil and brilliant as natural pure water.

When a substance is mixed with pure water, it turns the formerly clean water into coffee or tea depending on what is added. Thus where tainted water is, so is clean and pure water. This is the same as our mind. Within a sorrowful mind is a serene and joyful one, because when sadness abates, brightness and joy will arise in its place.

The mind andcognitive objects [arammana]

One practice that helps to find this ‘one who knows’ who is above mental objects, in order to experience the state of knowingness and wakefulness within ourselves, is dndp density — using mindfulness and clear comprehension to focus on the in-breath and out-breath. The in-breath and out-breath are things we always have with us, so it is not too difficult a practice. Practising to attain mindfulness and clear comprehension by keeping our attention on the breath is the tool that enables us to discover ‘the one who knows’, so that we experience the state of awakening and radiance within each and every one of us. With a calm state of mind arising from mindfulness and clear comprehension, we will see that the mind is the mind and cognitive object is cognitive object. We will see that the cognitive object is not us, not ours, not our self. With this understanding we will discover the true nature of our mind, which is unmoved by pleasure and displeasure, one which observes with an equanimity that is free from attachment. Or at the very least we will attain a healthier state of mind.